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Experience inner joy and peace with mantra meditation. Mantra is a term that defines repetition of a sound, prayer which calms the senses and focuses the mind. In this class mantra is taught through transcedental sound meditation or kirtan, use of beads (japa mala), and breathing technique. Come and learn this free gift of taming the mind, focusing deeply within and finding a sense of inner peace and tranquility. Mantra meditation practiced frequently gives one purpose, direction, focus in life without the chaos and distractions.
Categories: Religion & Spirituality
This event repeats on various days:
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