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      Dr and the Chef: Maintaining A Healthy Gut (Hands-on and Lecture) in Sacramento


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      February 11, 2020

      Tuesday   6:00 PM - 8:30 PM

      2820 R Street, at the corner of R and 29th
      Sacramento, California 95816

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      EVENT DETAILS
      Dr and the Chef: Maintaining A Healthy Gut (Hands-on and Lecture)

      Learn about gut health and how to use food as medicine. With a focus on nourishing long term gut health and a healthy microbiome, we will discuss why the gut is so important and cover daily routines and nutrition to keep it functioning optimally. This class will combine lecture, cooking and a discussion as we enjoy our meal. Together we will make butternut squash, bone broth soup; tabbouleh-style winter salad with apples, kale and walnuts; mejadra - a lentil and grain dish with probiotic rich yogurt, and grass-fed kafta - a spiced meatball and discuss how each dish encourages a healthy gut. Instructor: Antonella Aguilera-Ruiz, ND This is a hands-on class. Students will enjoy a sample of each recipe and a complimentary glass of wine will be offered to those 21 and over. Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice. Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store


      Categories: Education

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